Friday, 3 October, 2014

2
Oct

Friday, 3 October, 2014

Dumbell Snatch!

Dumbell Snatch!

Workout of the Day:

Group Warm Up:

30 Yard Lengths Each:

Fanny Whackers

High Knee Running

Low Hurdle High Hurdle

Carioca (down and back)

Side Shuffle

Inch Worm

Back Pedal

WOD:

Run 1 Mile

Rest 3 Minutes

Row 2000 M

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