29
Aug
Friday, 30 August, 2013
Lois jumps back into classes.
Workout of the Day:
Skill:
Group Burgener Warm Up (lightly loaded)
WOD:
As many reps as possible in 8 minutes, adding 1 rep to each movement each round:
Hand Stand Push Ups
Wall Ball
Snatch (135/ 95)
Extras:
5x 10 reps of Toes to Bar
Thank you to the 6am-ers who allowed me to crash their class. You guys were awesome and remind me of why this CrossFit thing is so beautiful. Have a great weekend and good luck on tomorrow’s Hotshot 19 workout!