Friday, 30 December, 2016

Workout of the Day:

Warm Up:

2 Rounds

60 second upper back roll with plate

30 second banded shoulder stretch per side

30 second samson stretch per side

10 PVC Pass Through

Gymnastic Skill

2×20 seconds – Alternating single arm reach pressing into wall

2×20 seconds- Press into wall in hollow position

2×20 seconds- Handstand Hold Facing Wall. If this is easy attempt to take one or both feet off the wall *rest 20-40 seconds between efforts

WOD:

Split Jerk

1-1-1-1-1-1-1

Every 3 minutes for 7 sets

Accessories:

30 toes to bar

30 GHD Sit Ups