Friday, 30 September, 2016

29
Sep

Friday, 30 September, 2016

Workout of the Day:

WOD:
Every Minute on the Minute for 12 minutes of:
2 Back Squats (225/ 155)
10 Kettle Bell Swings
Tempo Work:
5 Toes to Bar every 30 seconds for 5 minutes

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