Friday, 31 August, 2012

Sometimes, at the end of the day, when the gym is quiet and the light is fading… magic happens.

Workout of the Day

WOD
21-15-9 Reps for time of:
Push Press (95/ 65)
Kettle Bell Swings

Rest 3 Minutes:
As Many Hand Stand Push Ups as possible in 5 minutes.