Friday, 31 August, 2012

31
Aug

Friday, 31 August, 2012

Sometimes, at the end of the day, when the gym is quiet and the light is fading… magic happens.

Workout of the Day

WOD
21-15-9 Reps for time of:
Push Press (95/ 65)
Kettle Bell Swings

Rest 3 Minutes:
As Many Hand Stand Push Ups as possible in 5 minutes.

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