Friday, 31 July, 2015

30
Jul

Friday, 31 July, 2015

Laura S. working on stone technique.

Laura S. working on stone technique.

Workout of the Day:

WOD:

Complete the following for time:

50 Wall Ball

5 Push Ups

40 Wall Ball

10 Push Ups

30 Wall Ball

15 Push Ups

20 Wall Ball

20 Push Ups

10 Wall Ball

25 Push Ups

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