30
Jul
Friday, 31 July, 2015
Laura S. working on stone technique.
Workout of the Day:
WOD:
Complete the following for time:
50 Wall Ball
5 Push Ups
40 Wall Ball
10 Push Ups
30 Wall Ball
15 Push Ups
20 Wall Ball
20 Push Ups
10 Wall Ball
25 Push Ups
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12 min AMRAP OF 4# WB and DB floor press. 400m farmer carry 20# KBs. 800m sled drag. Shoulder rehabby stuff.