Friday, 31 October, 2014

30
Oct

Friday, 31 October, 2014

Matty B reminding us how deadlifts are absolutely an abdominal exercise.

Matty B reminding us how deadlifts are absolutely an abdominal exercise.

WORKOUof  ThDay:

MWOD:

Olympic Wall Squat (3 Min, Pg 312)
Bully Stretch Extension Bias (2 Min Each, Pg 270)

WOD:

As Many Rounds as Possible in 10 Minutes of:

15 Wall Ball

10 GHD Sit Ups

5 Dumbell Push Jerk

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