Friday, 4 March, 2016

3
Mar

Friday, 4 March, 2016

That's how we get those knees out!

That’s how we get those knees out!

Workout of the Day:

Group Warm Up:

4 Corners Warm Up:
5 Sit Ups—> Lunge Walk
10 Grass Hoppers—> Inch Worm
10 Kipping Swings—> Broad Jumps
10 Tuck Jumps—> Spiderman Stretch

WOD:

Complete the Following for time:
Row 500 M
21 GHD Sit Ups
15 Clean and Jerks (155/ 105)
9 Pull Ups

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