Friday, 4 May, 2018

3
May

Friday, 4 May, 2018

Workout of the Day:

WARM UP:

2 x Through of:

35 single unders

10 PVC Pass Throughs

20’ Spider-Man Stretch

10 Kipping Swings

10 Front Rack Lunge Steps

10 Knees to Elbows

SKILL:

Banded Front Rack Stretch, 90 sec

Banded Wrist Distraction, 90 sec

Review Hang Power Clean/ Cycling

WOD:

Partner WOD: You go/ I go (Switch after the completion of each exercise)

5 Hang Power Cleans (135/ 95)

5 Burpees

5 Front Squats

5 Pull Ups

1 Rope Climb

COOL DOWN:

Accumulate 3 Minutes Plank Hold

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