Friday, 4 November, 2016

3
Nov

Friday, 4 November, 2016

Dorcha still getting after it 7 months in.

Dorcha still getting after it 7 months in.

Workout of the Day:

GENERAL WARM-UP 
 3 Rounds
10 Ring Rows
10 Push-ups
10 Sit-ups
10 PVC Overhead Squats
10 Low Box or Plate jumps
SKILL AND INSTRUCTION
Pick 1: Muscle up transitions on floor or True Grip Muscle up Progression.
Workout: 
5 rounds
15 Overhead Squats (115/75)
10 Box Jumps (30/24”)
5 Muscle Ups
*rest 1 minute between rounds
Accessories:
3 sets:
10 L-sit taps over a target
20 second Hollow Hold
*if you cannot do an L-sit tap perform and L-sit or Tuck L-sit for 15 seconds

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