Friday, 4 October, 2013

3
Oct

Friday, 4 October, 2013

Welcome back to Eliseo.  We aren't sure how long we have you, but we are grateful for every moment.

Welcome back to Eliseo. We aren’t sure how long we have you, but we are grateful for every moment.

Workout of the Day

Group Warm up:

2x through of 30 seconds of each:

Row

Squat

Bandy Good Mornings

Box Jump

WOD:

Complete a full tabata protocol for each of the following exercises:

Pull Ups

Burpees

Wall Ball

Kettle Bell Snatch

Score by total reps.

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