Friday, 4 September, 2015

3
Sep

Friday, 4 September, 2015

Workout of the Day:

MWOD:

Banded Hip Extension (3 Minutes Each)

WOD:

Alternating Tabata of:

Medball Cleans

Bandy Good Mornings

Extras:

1 Minute on 1 Minute off Row for Calories

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