3 Sep /1 Comments/WOD Friday, 4 September, 2015 Workout of the Day: MWOD: Banded Hip Extension (3 Minutes Each) WOD: Alternating Tabata of: Medball Cleans Bandy Good Mornings Extras: 1 Minute on 1 Minute off Row for Calories
kelli September 4, 2015 at 7:30 am 160 @ 10# and gray band. 62 calories- going the right direction in recovery.
160 @ 10# and gray band. 62 calories- going the right direction in recovery.