Friday, 5 April, 2013

5
Apr

Friday, 5 April, 2013

Stacia showing focus and poise while working on a weakness.

Workout of the Day

MWOD
Barbell Trap Smash
Lacrosse Ball TFL Mob

WOD
3 Rounds for time of:
Run 400 Meters
30 Toes to Bar
15 Kettle Bell Swings

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