Friday, 5 August, 2016

4
Aug

Friday, 5 August, 2016

Lainey is off to Ft Collins to pursue her Veterinary degree.  Good luck!  We are so proud of you!

Lainey is off to Ft Collins to pursue her Veterinary degree. Good luck! We are so proud of you!

Workout of the Day:

WOD:
3 Rounds of 1 minute at each station for max reps of:
Alternating Kettle Bell Clean and Press
Sit Ups
Box Jump Overs
Wall Ball
Rest
Skill Work:
Spend 5-10 minutes working on a weakness.

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