Friday, 5 February, 2016

4
Feb

Friday, 5 February, 2016

Sorry, had to gloat just a little bit.  We had a great trip to Mexico and wish that you could have been there to join us.  We drank too much (except Chad), ate too much (especially Chad), became beach volleyball pros, lead singers in a rock band, ping pong gods, stage dancers (including the very close call of what might go down in history as the "midget" incident), pro golfers and alligator hunters and so much more.  What a phenomenal group of people, hope to do it again soon.

Sorry, had to gloat just a little bit. We had a great trip to Mexico and wish that you could have been there to join us. We drank too much (except Chad), ate too much (especially Chad), became beach volleyball pros, lead singers in a rock band, ping pong gods, stage dancers (including the very close call of what might go down in history as the “midget” incident), pro golfers and alligator hunters and so much more. What a phenomenal group of people, hope to do it again soon.

Workout of the Day:

Group Warm Up:

4 Corners Warm Up:
10 Alternating Shoulder Touches—> Lunge Walk
10 Squats—> Inch Worm
10 Sit Ups—> Spiderman Stretch
1 Min Plank—> Broad Jumps

WOD:

Death By:
Dumbbell Shoulder Press
Burpees

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