Friday, 5 January, 2018

4
Jan

Friday, 5 January, 2018

Ken has been back with a vengeance, getting strength and flexibility back in leaps and bounds.

Workout of the Day:

Warm Up:

CrossFit Warm Up

Burgener Warm Up

Skill:

PVC Push Jerk Progression

WOD:

Death By Clean and Jerk (155/ 105)

Tempo Work:

6 min EMOM of

3 strict pull-ups and 7 burpees

Or

5 ring rows and 5 burpees

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