Friday, 5 July, 2013

4
Jul

Friday, 5 July, 2013

Welcome to new member Pearla!  We are so happy that you have joined our family.

Welcome to new member Pearla! We are so happy that you have joined our family.

Workout of the Day:

MWOD:

Shoulder Rotator Smash and Floss (2 Min each)

KB/ Lax Ball Psoas Smash (2 Min each)

WOD:

100 Dumbell Snatch for time

at the top of each minute perform 5 push ups

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