Friday, 6 January, 2017

5
Jan

Friday, 6 January, 2017

JUMP!

JUMP!

Workout of the Day:

Warm Up:

“Joint Prep Routine”

2 Rounds

3 Turkish Get-ups/side

10 Rollover v-sits

15 Band pull aparts

30 Second straight arm plank hold

Skill:

Push Jerk Progression

WOD:

Part 1:

Push Jerk

12 minutes to build to heaviest set for 3 reps

Part 2:

For time:

10 Push Jerks (185/ 125)

30 Toes to Bar

8 Push Jerks

24 Toes to Bar

6 Push Jerks

18 Toes to Bar

4 Push Jerks

12 Toes to Bar

2 Push Jerks

6 Toes to Bar

Cool Down:

Upper Rib Mobilization (90 seconds per side)

 

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