Friday, 6 June, 2014

5
Jun

Friday, 6 June, 2014

Cam and Johnny getting after the thruster, toes to bar workout.  Misery loves company.

Cam and Johnny getting after the thruster, toes to bar workout. Misery loves company.

Workout of the Day:

WOD:

3 Rounds for time of:

5 Deadlifts (275/ 195)

10 Dumbell Box Step Ups

15 Pull Ups

Extras:

100 Lunge steps… For dem glutes!

1 Response

  1. kelli

    Ella lifts later today and I know she will do great. It’s been a super experience but I really miss you all and the gym and can’t wait to get back and WOD with you!

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