Friday, 6 May, 2016

5
May

Friday, 6 May, 2016

Kate working hard on overhead squats.

Kate working hard on overhead squats.

Workout of the Day:

WOD:
3 Rounds for max reps, 1 minute at each station, rest 1 minute at the end of each round.
Kettle Bell Swings
Dumbbell Box Step Ups
Burpees
Wall Ball
Score by total reps.

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