Friday, 7 August, 2015

6
Aug

Friday, 7 August, 2015

Coach Sarah in complete focus.

Coach Sarah in complete focus.

Workout of the Day:

MWOD:

Double Lacrosse Ball Low Back Smash (3 Min, Pg 290)

Bilateral Shoulder Flexion (3 Min, Pg 259)

WOD:

21-15-9 Reps for time of:

Deadlifts (225/ 155)

Dumbell Push Jerk

Extras:

Spend 10 Minutes working on a weakness

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