Friday, 7 July, 2017

6
Jul

Friday, 7 July, 2017

Jimmy battling his way through some ring dips.

Workout of the Day:

Warm Up:
CrossFit Warm Up
Skill:
Bar Muscle Up Skill and Scaling
WOD:
Complete the following for time:
30 Overhead Squats (95/ 65)
10 Bar Muscle Ups
30 Front Squats (135/ 95)
10 Bar Muscle Ups
30 Back Squats (185/ 115)

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