7
Apr
Friday, 8 April, 2016
Workout of the Day:
MWOD:
Psoas Smash and Floss (2 Minutes Each)
Overhead Rib Mobilization (2 Minutes Each)
WOD:
Alternating Tabata (8 Minutes) of:
Pistols
Push Press (115/ 75)
Extras:
Spend 10 Minutes working on a weakness
WOD in Denver. 10 min amrap: 300m run, 6 c&j 75#, 9 c2b pull ups -2 rounds + 100m run