Friday, 8 April, 2016

7
Apr

Friday, 8 April, 2016

Workout of the Day:

MWOD:
Psoas Smash and Floss (2 Minutes Each)
Overhead Rib Mobilization (2 Minutes Each)
WOD:
Alternating Tabata (8 Minutes) of:
Pistols
Push Press (115/ 75)
Extras:
Spend 10 Minutes working on a weakness

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