7
Jan
Friday, 8 January, 2016
A happy new year doesn’t include overhead carry’s.
Workout of the Day :
MWOD:
Double Lacrosse Ball Low Back Smash (3 Minutes)
Barbell Triceps Smash (2 Minutes Each)
WOD:
For Time:
100 Double Unders
7-6-5-4-3-2-1 Reps of:
Deadlifts (275/ 195)
Weighted Dips
100 Double Unders
22:23 (155#, skinny red bandy dips) killer workout oy
16:50- 1/2 reps double unders, 15# weighted bar dips, 115# SDL