Friday, 8 January, 2016

7
Jan

Friday, 8 January, 2016

A happy new year doesn't include overhead carry's.

A happy new year doesn’t include overhead carry’s.

Workout of the Day :

MWOD:

Double Lacrosse Ball Low Back Smash (3 Minutes)
Barbell Triceps Smash (2 Minutes Each)

WOD:

For Time:
100 Double Unders
7-6-5-4-3-2-1 Reps of:
Deadlifts (275/ 195)

Weighted Dips
100 Double Unders

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