Friday, 8 July, 2016

7
Jul

Friday, 8 July, 2016

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Workout of the Day:

Group Warm Up:
4 Corners
5 PVC Front Squats—> Bar Traverse
5 Bandy Good Mornings—> Spiderman Stretch
5 Kipping Swings—> Broad Jumps
5 Push Ups—>Inch Worm
WOD:
Death By
Thrusters (75/ 55)
Kettle Bell Deficit Deadlifts

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