Friday, 8 March, 2013

8
Mar

Friday, 8 March, 2013

Billy catching air to stick the 30” box jump.

Workout of the Day

21-15-9 Reps for time of:
Kettle Bell Swings
Knees to Elbows

Skill
3x Max Handstand Walk for Distance
Scale by doing wall traverse or handstand holds.

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