Friday, 8 September, 2017

Criminals in part or partners in crime, sometimes it is hard to tell the difference.

Workout of the Day:

Warm Up:

Mixed Tabata of:

Knees to Elbows

Barbell Front Squats

Hip Extension

Barbell Press

Skill:

Overhead tissue smash (2 min each)

Wall squat (3 min)

WOD:

75 Thrusters (95/ 75)

Every 90 Seconds perform 1 Rope Climb

Cool Down:

Run/row/bike for 5 minutes