Friday, 9 December, 2011

9
Dec

Friday, 9 December, 2011

Jarod H figuring out the clean.

Workout of the Day

WOD
As Many Rounds As Possible in 7 Minutes of:
7 Overhead Squats (95/ 65)
5 Burpees
3 Chest to Bar Pull Ups

Rest 3 Minutes

As Many Rounds As Possible in 5 Minutes of:
15 Double Unders
10 Push Press (95/ 65)

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