Friday, 9 January, 2015

8
Jan

Friday, 9 January, 2015

Dan knocking out box jumps with style.

Dan knocking out box jumps with style.

Workout of the Day:

Group Warm Up:

1 Minute each of:

Plank hold

Squats

Sit Ups

Barbell in Front Rack Lunge Steps

Barbell Push Press

Jump Rope

WOD:

Complete the following for time:

Row 500 M

21-15-9

Front Squats (135/ 95)

Box Jumps

Toes to Bar

Row 500 M

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