Friday, 9 May, 2014

8
May

Friday, 9 May, 2014

Angie digging deep for the last few back squats.

Angie digging deep for the last few back squats.

Workout of the Day:

Skill Work:

Muscle Up Drills

WOD:

Every 2 Minutes for up to 8 rounds, perform:

2 Muscle Ups

4 Squat Cleans (155/ 105)

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