Friday, 9 October, 2015

8
Oct

Friday, 9 October, 2015

Kelli and Jackie working like a team.

Kelli and Jackie working like a team.

Workout of the Day:

MWOD:

Banded Olympic Wall Squat (3 Minutes)

WOD:

Alternating Tabata of:

Wall Ball

Box Jumps

Skill Work:

Toes to Bar

Spend 10 Minutes working on linking toes to bar.  If you already have this skill, perform 5 sets of 10 unbroken reps with minimal rest between sets.

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