Friday, 9 September, 2016

8
Sep

Friday, 9 September, 2016

DSC_0261

Workout of the Day:

MWOD:
T Spine Plate Mob (3 Minutes)
Banded Hip Flexion with External Rotation Bias (2 Min Each)
WOD:
6 Rounds for time of:
9 Pull Ups
Overhead Walking Lunge 25’
5 Power Snatch
Overhead Walking Lunge 25’

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