Friday, April 12, 2019

11
Apr

Friday, April 12, 2019


 

 

WORKOUT OF THE DAY

WARM UP:

Run 200m forward/ backward

Alternating Tabata- DB Thrusters and Banded GMs

 

SKILL:

10 Deadlift (slow and light)

Box Rock Drill

7 Deadlift (quick and medium)

Wall Up & Hold

5 Deadlift (heavier)

 

WOD:

3 Rounds for time of:

15 Handstand Push Ups

15 Deadlifts

 

COOL DOWN/ ACCESSORIES:

Low Back Smash

Banded Overhead Distraction



 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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