Friday, April 18, 2008


Friday, April 18, 2008

Brian gutting out some overhead squats, a movement that he has until recently struggled with. Perseverance is a great virtue and Brian has it in spades.

Workout of the Day

30 Squats
30 Dumbell Push Press
30 Box jumps
30 Dips
30 steps Walking Lunge
400m Run

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