Friday, April 29, 2011

Brian and Shawn’s impressive wingspans required us to move the platform so the garage door wasn’t in the way when they put the bar overhead.

Workout of the Day

MWOD
Banded Overhead Shoulder stretch
Banded Figure 4 Stretch

WOD
Complete the following for time:
3 Rope Climbs
5 Toes to Bar
10 Med Ball Cleans
2 Rope Climbs
10 Toes to Bar
20 Med Ball Clean
1 Rope Climb
15 Toes To Bar
30 Med Ball Cleans

Comp Team Goodies
Spend 20 Minutes Working on Pose running drills 100 Meters at a time.