Friday, August 10 2007

10
Aug

Friday, August 10 2007

Workout of the Day

3 Rounds of:
15 Cleans
20 Lunge steps with waiter hold
30 Push-ups

Results

Name Time Specs
Brian 16:59 75lb clean, 20lb lunge
Christine 16:59 65lb clean, 10lb lunge, knee PU
Neisha 17:58 55lb clean, 10lb lunge, knee PU
Corey 17:59 75lb clean, 20lb lunge
Cathy 21:40 10lb WB clean, 10lb lunge, knee PU
Eric 14:45 75lb clean, 20lb lunge
Kelly 17:58 65lb clean, 20lb lunge
Garth 10:20 95lb clean, 20lb lunge
John 10:01 95lb clean, 45lb lunge

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