10
Aug
Friday, August 10 2007
Workout of the Day
3 Rounds of:
15 Cleans
20 Lunge steps with waiter hold
30 Push-ups
Results
| Name | Time | Specs |
| Brian | 16:59 | 75lb clean, 20lb lunge |
| Christine | 16:59 | 65lb clean, 10lb lunge, knee PU |
| Neisha | 17:58 | 55lb clean, 10lb lunge, knee PU |
| Corey | 17:59 | 75lb clean, 20lb lunge |
| Cathy | 21:40 | 10lb WB clean, 10lb lunge, knee PU |
| Eric | 14:45 | 75lb clean, 20lb lunge |
| Kelly | 17:58 | 65lb clean, 20lb lunge |
| Garth | 10:20 | 95lb clean, 20lb lunge |
| John | 10:01 | 95lb clean, 45lb lunge |