Friday, August 17, 2007

17
Aug

Friday, August 17, 2007

We’ve got Errrrrrrrrg! Today’s workout is in honor of Corey E. whose generous donation enabled us to purchase a Rowing Ergometer. Thanks Corey!

Workout of the Day

2 Rounds of the following stations:
250m Row
20 Wall Ball (10lb)
20 Dips
20 Box Jumps
20 Double Unders
Rest

Stations do not rotate until everyone has completed exercise

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