Friday, August 21, 2009

21
Aug

Friday, August 21, 2009

Jen and Derek listening intently to Jeff Tucker during the Gymnastics Cert.

Workout of the Day

Complete the Following for Time:

30 Kettle Bell Swings
10 Steps Lunging Waiter’s walk (with the KB)
20 Kettle Bell Swings
20 Steps Lunging Waiter’s Walk
10 Kettle Bell Swings
30 Steps Lunging Waiter’s Walk

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