Friday, August 3 2007

3
Aug

Friday, August 3 2007

Workout of the Day

“Helen”

3 rounds for time of:
400 meter run
21 Kettelbell Swings
12 pull ups

Results

Name time
Jeremiah 12:48
Eric 13:13
Corey 17:49
Christine 17:52
Neisha 19:29
Garth 11:34
John 9:33
Cathy 19:33

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