Friday, August 7, 2009

7
Aug

Friday, August 7, 2009

New member Stephanie D. performing a kettle bell snatch. Welcome to the gym and the family!

Workout of the Day

AMRAP in 10 minutes of:
10 Thrusters (95/65)
10 Walking Lunge Steps w/barbell (95/65)

*Lunges are done w/barbell on the back.

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