Friday, December 28, 2007

28
Dec

Friday, December 28, 2007

Workout of the Day

5 rounds of:
10 Kettlebell Swings
10 Push-ups
10 Box Jumps
10 Shoulder Press 75/55 lbs
Kudos to all members of the Taylor clan who came out for some CrossFit action over the holidays. At altitude no less. We loved having you!

Results

Name Time Mods
Christine 10:25 Step ups, 35 lb SP
JM 11:55
Angie 14:38 Knee PU, Step up, 45 lb SP
Gina 14:47 35 lb SP
Kelli L 13:17 25-35lb KBS, 35 lb SP
Alex 12:10 3 rds, 35 lb KBS, 55 lb SP
Erik S 11:26
Tessie 13:04 45-55 lb SP
Amy 14:35 45 lb SP
Tyler 11:22
Kathy H 14:30 35 lb SP
Craig T 19:32 55 lb SP
Dan 19:32

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