Friday, December 28, 2018

27
Dec

Friday, December 28, 2018

The greatest thing in the world is to know how to belong to oneself. Michel de Montaigne

WORKOUT OF THE DAY

WARM UP:

Row 500 M

CrossFit Warm Up

SKILL:

Thruster Progression

WOD:

10-9-8-7-6-5-4-3-2-1 Reps for time:

Thrusters (95/ 65)

Toes to Bar

COOL DOWN/ ACCESSORIES:

Global Gut Smash, 4 min

Banded Overhead with ER bias (p258), 90 secs each

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