Friday Fast Chesticles

6
Jun

Friday Fast Chesticles

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Connor shoulders 140

Dynamic Effort Bench

Speedy Close Grip Bench vs 2 Chains per side: 3×12 @ 50%

SeeSaw Kettle Bell Press 30×3

Renegade Rows 50 Reps (Push up, row, push up, row= 1)

Barbell Rows 25x 3

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