Friday, February 1, 2019

31
Jan

Friday, February 1, 2019


 

We are what we repeatedly do. Excellence, then, is not an act, but a habit. Aristotle

WORKOUT OF THE DAY

WARM UP:

AMRAP in 7 min, 8 Reps each:

GHD Sit Ups, Hand Release Push Ups, Jumping Squats, Shoulder Press (PVC), Banded GMs

 

SKILL:

4 Box Rock Drill

3 HSPU From a Box (Knees or Toes)

2 Tripod Press Outs

1 Negative Descent

 

WOD:

Alternating Tabata of:

Hand Stand Push Ups

Jumping Lunges

Ski for Cals

 

COOL DOWN/ ACCESSORIES:

Barbell Quad Smash

Glute Smash and Floss

Banded Overhead Distraction



 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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