Friday, February 12, 2010

12
Feb

Friday, February 12, 2010

Kevin and the double under

Workout of the Day

5 Hand Stand Push Ups
Run 400 Meters
10 Front Squats (95/65)
Run 200 Meters Backwards
15 Push Jerks (95/65)
Run 400 Meters
20 Kettle Bell Swings
Run 200 Meters Backwards