Friday, February 15, 2019

14
Feb

Friday, February 15, 2019


 

You change the world by being yourself. Yoko Ono

 

WORKOUT OF THE DAY

 

WARM UP:

Medicine Ball Warm Up

 

SKILL:

Kettlebell Swing Review & Warm Up

 

WOD:

For Time:

50-40-30-20-10 Reps of:

Kettlebell Swing

Sit Ups

 

COOL DOWN/ ACCESSORIES:

Low Back Smash

Side Hip Smash




 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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