Friday, February 18, 2011

Chad finding out just how much disgustingly harder thrusters can be with kettle bells.

Workout of the Day

MWOD
Wall Squat
First Rib Mobilization

WOD
As Many Rounds in 20 Minutes of:
1 Rope Climb
3 Hang Power Snatch (96/ 65)
5 Over Head Squats

This will be an alternating partner wod. One teammate will work at a time to complete the round, when they have completed the round, the other partner may go. Score this workout by combining total rounds between teammates.

Comp Team Goodies
Max Height Box Jump