Friday, February 20, 2009

Dorcha B. has been a rare feature around the gym lately because she has spent every spare minute studying for the second half of her Oral And Maxillofacial (or was it Maxillofellatial, Matt?) Surgical Board Exam, which she took this week. It was a huge undertaking, and as we await the results, we want to recognize her committment to excellence by awarding her the covetted Scarlet Jersey. Her efforts in the gym and in the field have been outstanding. Congratulations Dorcha…You have earned it baby!

Workout of the Day

3 Rounds for time of:

10 Dead Lifts (225/155)
15 Ring Dips
20 Double Unders