Friday, February 22, 2008

22
Feb

Friday, February 22, 2008

Got CrossFit?

Workout of the Day

9 Hand Stand Push Ups
1 Slam Ball
8 HSPU
2 Slam Ball
7 HSPU
3 Slam Ball
6 HSPU
4 Slam Ball…
and so on until you get to
1 Hand Stand Push Up
9 Slam Ball

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