Friday, February 22, 2019

21
Feb

Friday, February 22, 2019


 

If you think, then you will be prepared. If you are prepared, then you will have no worries. Li Ka Shing

 

WORKOUT OF THE DAY

WARM UP:

CrossFit Warm Up

 

SKILL:

Wall Ball Cycling Drills

 

WOD:

Open WOD 19.1

AMRAP in 15 min of

19 Wall Ball
19 Cal Row

 

COOL DOWN/ ACCESSORIES:

Quad Smash, 90 sec each

1st Rib Mobility, 90 sec each  

 

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